5 Seated Yoga Poses to Restore your Workday
Want to be more flexy or simply feel better throughout your day? Take a few minutes to check out these easy and quick yoga poses you can do right from your desk!
Training Advice from Navy Seal Josh Bridges
Former Navy Seals and CrossFit Games Athlete Josh Bridges dives into what it takes to be the best you can be. Learn about tips to help get you to your goals!
First, let’s talk about blue light. The light spectrum is made up of different rays of light: red, orange, yellow, green, blue, indigo, and violet. The rays on the red side of the spectrum have les...
Breakfast On-The-Go: Avocado Protein Smoothie
Always on the go? Wondering how you are going to get a quick healthy breakfast in? Have no fear! We have created the perfect blend of protein and healthy fats for your morning routine!
XND Vanilla Coffee Protein Bites
Check out the recipe below for a fast and easy way to make healthy treats!
Who doesn't love a good donut? And what if we told you it had protein in it? Healthy gains on the way. Follow this easy recipe for a delicious and healthy treat Vanilla donut: ½ cup Xendurance Vani...
