Clayton Murphy Interview: 800m Bronze Medalist

Interview w/ Clayton Murphy 800m Bronze Medalist 2016 Olympics It’s widely regarded by runners as the toughest race in all of track. At the very least, it’s the most uncomfortable. The 800m is the ...

Battling Hydration

Sports nutrition puts big premiums on amino acids, proteins, and sometimes stimulants in pre-workout compounds. These can certainly have effects on performance, and optimized nutrient intake will i...

Know Where Your Supplements Come From

From 2009 to 2012, the FDA enforced the recall of 274 supplements that tested positive for harmful or unlabelled ingredients. More often than not, this was linked to poor manufacturing practices an...

2020 Olympics: Mattie Rogers' Olympic Weightlifting

If you walked up to a person at your gym and asked them who their favorite weightlifter is, what would their answer be? Not so long ago, they likely would not have had an answer at all or maybe sai...