Training Advice from Navy Seal Josh Bridges

Former Navy Seals and CrossFit Games Athlete Josh Bridges dives into what it takes to be the best you can be. Learn about tips to help get you to your goals!

Blue Light Glasses for Eye Strain Relief

First, let’s talk about blue light. The light spectrum is made up of different rays of light: red, orange, yellow, green, blue, indigo, and violet. The rays on the red side of the spectrum have les...

Breakfast On-The-Go: Avocado Protein Smoothie

Always on the go? Wondering how you are going to get a quick healthy breakfast in? Have no fear! We have created the perfect blend of protein and healthy fats for your morning routine!  

XND Vanilla Coffee Protein Bites

Check out the recipe below for a fast and easy way to make healthy treats!