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How To Cope With Running In The Heat

Set an early alarm and beat the heat! The best time to run is early...

Why Use Energy Gels?

Energy Gels are typically designed specifically for long distance sports performance. As you progress into...

Should Endurance Athletes Take Creatine?

Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental...

Oxidative Stress: Why It’s Important To Combat The Effects

If you live in the northern part of the country and leave your car out...

Melatonin: The Effects On Neurological Diseases

We all may know someone with a neurodegenerative disease, such as Alzheimer’s or Parkinson’s disease. A...

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