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What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max for overall health?
VO2 max testing can be a predictor of your longevity. A VO2 max test can evaluate whether your heart and lungs are functioning at their optimum. Generally, VO2max declines with age (about 2% per year after age 30) and males typically have a greater oxygen consumption value than females. Nevertheless, the trend is that a higher VO2max allows one to produce more energy, thereby performing more work and activity. With this in mind, VO2max is the "gold standard" measure of overall fitness and health.*
If you cut an apple in half and leave it out on the counter, it will turn a “rotten” brown. If you take that same apple and after cutting it open you rub lemon on the inner portion, it will not turn brown due to the antioxidant effects that the lemon provides.
As with all things in life, balance is key to maintaining a healthy lifestyle. We are not just talking about work / life balance, but about balance that comes from within; our pH balance. The pH scale ranges from 1 to 14, with 1 being the most acidic and 14 the most alkaline. Your body's preferred pH level (in your blood, not stomach) is a 7. Essential helps counteract the body's acidity level for optimal health benefits.*
If you cut an apple in half and leave it out on the counter, it will turn a “rotten” brown. If you take that same apple and after cutting it open you rub lemon on the inner portion, it will not turn brown due to the antioxidant effects that the lemon provides.
Oxidative stress is essentially an imbalance between free radical production vs antioxidants. Antioxidants constantly fight to neutralize free radicals, thereby improving cell function. Oxidative stress can damage cells and contribute to the aging process just like an apple will turn brown when sliced open. Oxidative stress may also play a major role in several diseases such as cancer, Alzheimers, and diabetes. The goal should be to flood your body with powerful antioxidants and ward off the effects of free radical damage in the body and stay golden. Fight aging from the inside out!*
Health is a daily consideration. Or should be! Whether you are looking for anti-aging benefits or reduction of oxidative stress and inflammation, Essential should be taken daily. This proprietary combination of ingredients should be consistently released into your system twice a day for overall health. Essential starts working 48-72 hours after you take it and the science shows the longer you take it, the greater the benefits. Take it daily!*
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