Think Joint problems only affect the older generation? Wrong! While joint problems are common among older folks, everyone can experience joint pain or joint related issues. Preventative and ongoing joint care is crucial to maintaining a healthy body. Check out...
Want to be more flexy or simply feel better throughout your day? Take a few minutes to check out these easy and quick yoga poses you can do right from your desk!
Who doesn’t love a good old fashioned apple pie. It brings back childhood memories and one of my favorite comfort food desserts. Unfortunately my waist line does not love pie as much as I do! In honor of Pi Day...
It’s widely regarded by runners as the toughest race in all of track. At the very least, it’s the most uncomfortable. The 800m is the longest sprint in the world for distance runners. And historically, it’s a race the United...
