Bone And Joint Health Care Tips
Think Joint problems only affect the older generation? Wrong! While joint problems are common among older folks, everyone can experience joint pain or joint related issues. Preventative and ongoing...
5 Seated Yoga Poses to Restore your Workday
Want to be more flexy or simply feel better throughout your day? Take a few minutes to check out these easy and quick yoga poses you can do right from your desk!
Interview w/ Clayton Murphy 800m Bronze Medalist 2016 Olympics
It’s widely regarded by runners as the toughest race in all of track. At the very least, it’s the most uncomfortable. The 800m is the longest sprint in the world for distance runners. And historica...
Do you know where your supplements are coming from?
From 2009 to 2012, the FDA enforced the recall of 274 supplements that tested positive for harmful or unlabelled ingredients. More often than not, this was linked to poor manufacturing practices an...
Road to 2020 Olympics: XND Interviews Mattie Rogers
If you walked up to a person at your gym and asked them who their favorite weightlifter is, what would their answer be? Not so long ago, they likely would not have had an answer at all or maybe sai...
Extreme Endurance has a clinical, published study that was conducted in Europe. The data from study conducted at University of Louisiana Lafayette as well as the other studies conducted has proven ...
