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Is a Gluten Free Diet Key to Athletic Performance?

Gluten-Free and Athletic Performance: Is There a Connection? In recent years, gluten-free diets have taken the world by storm, not just among those with celiac disease or gluten sensitivity, but al...

Activate Vitamin D with Magnesium: Essential Nutrients

We’ve all heard about the importance of vitamin D for overall health. It’s often called the ‘sunshine vitamin’ because our bodies produce it when exposed to sunlight. But, what many of us might not...

Lactate Buffering Guide for Athletes

Lactic acid is a term often recognized by athletes, especially when they approach the final stretch of their race. Lactic acid buildup manifests as a distinct, burning pain in the calves or thighs,...

Gut Inflammation: Symptoms, Causes & Treatment

Gut health has been a hot topic in recent years and for a good reason. Our gut is not only responsible for digesting food and absorbing nutrients but also plays a critical role in our overall well-...