Only 20 years ago, veganism was a relatively foreign concept in the United States, but the diet gained popularity around 2010 surrounding a surge in health awareness and ethical concerns. Today, ...
What Is Alphasize GPC & Why Is It Better Than Choline
Put your “energy” drink down. Grab the container or spin the drink around and look at the supplement facts box. Do you see the ingredient AlphaSize®? Why should you care if it says AlphaSize? Wha...
The Global Sports Nutrition and High Energy Supplements market accounted for $44.58 billion in 2017 and is expected to reach $124.85 billion by 2026 growing at a CAGR of 12.1% from 2017 to 2026.Th...
Superfood? What does that even mean? As a person who has a personal goal to see through the BS in the industry and find what truly works, I am going to break down a product that I feel truly embodi...
What is the GOMAD Diet (All You Need To Know)
The top diets posted in 2022 included some like the Weight Watchers Diet, the Mayo Clinic Diet, the Mediterranean Diet and more, but no mention of the Gomad Diet. Who even knows what the Gomad Diet...
EB Lean Banana Protein Muffins
All too many times I wish I had an easy, go-to breakfast that was both delicious, AND healthy. Thankfully, Team XND brings out the baker in many of us! Team XND Member, and long time Xendurance pro...
