Make breakfast easy & healthy with Protein Overnight Oats!
RECIPES

Make breakfast easy & healthy with Protein Overnight Oats!

Looking for a set it and forget it, delicious, high protein breakfast option? 😋 Look no further! Try this tasty overnight oats recipe and tag us if you recreate this!⁠⁠What you'll need:📝⁠2/3 cup ro...

FITNESSWhy take BCAAs? Why are BCAA’s so beneficial to your health?

Why take BCAAs? Why are BCAA’s so beneficial to your health?

If you think bodybuilders are the only ones who are in search of BCAAs, times have changed. The human body contains 20 different amino acids that make up thousands of different proteins. None of th...

FITNESSWhey Protein Lowers Cholesterol

Whey Protein Lowers Cholesterol

You Probably Didn’t Know This….Whey Protein Lowers Cholesterol. How can that even be possible you may be wondering. Ask any dietician, nutritionist or health professional - we did! - and most didn...

The 4-1-1 on BCAA's

Why take BCAAs? If you think bodybuilders are the only ones who are in search of BCAAs, times have changed. The human body contains 20 different amino acids that make up thousands of different prot...

Fuel-5 Strawberry Jam

What You’ll Need 1 quart strawberries 3 tablesppons brown sugar 2 scoops fuel 5 1/5 cup water 1 gelatin sheet or packet Dissolve fuel 5. Reserve .5 a cup for later. You will need it to ...

The Pros and Cons of Counting Macros

Written by: Maggy Lehmicke The concept of counting macronutrients, also coined “macro dieting,” has gained traction in recent years for its ability to help people lose fat, build lean muscle and d...