Think Joint problems only affect the older generation? Wrong! While joint problems are common among older folks, everyone can experience joint pain or joint related issues. Preventative and ongoing joint care is crucial to maintaining a healthy body. Check out these 6 tips for maintaining healthy joints.

One thing everyone can agree on is that SUGAR contains calories, and a lot of them. Whether you are sugar conscious or not, since we were kids we were always told “Don’t eat all that sugar” but what I did not know was the VAST amount of natural versus artificial sugars that are out there! So what is a gal to do?

These easy peanut butter protein cookies are flourless, only require 4 ingredients, and take less than 25 minutes to make!  Each cookie contains 9 grams of protein and tastes just like a soft peanut butter cookie!

Want to be more flexy or simply feel better throughout your day? Take a few minutes to check out these easy and quick yoga poses you can do right from your desk!