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It’s 2019 and the phrase “life in the fast lane” has never been more relevant. With access to literally everything at our fingertips it’s hard not to feel invincible; food, news, advice, entertainment; they are all just a click away. One thing we can’t order up is our health. Fitness and wellness have been on the rise for the past few years (win!) but what about our sleep health? A good night’s sleep plays a huge role in mental and physical performance, so why are we putting it on the back burner? Time to kick the bad habits to curb and start making sleep a priority.