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The body naturally produces creatine; it’s actually a cocktail of the amino acids glycine, arginine, and methionine. Our liver, kidneys, and pancreas are responsible for its creation and it can also be found in meats and fish. About 95% of the creatine our body produces is stored in our muscles and the rest goes to our heart and brain.
Fish Oil has quickly become one the most popularly used nutrition supplements on the market. There now exists a robust body of scientific evidence supporting the various health benefits of including fish oil in the diet of both active and sedentary individuals.