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Studies Explain How Recovery Could Be More Important Than Your Workout

Beginner athletes and inexperienced fitness enthusiasts spend much time at the gym. For them, intense workouts and training could lead them to their goals. However, new studies learned that post-...

7 Ways To Fight Fatigue For Better Health

 Do you feel exhausted more and more each day? If it has come to a point where even simple tasks are difficult to manage, you might already be dealing with fatigue.  Fatigue is more than feeling ti...

Is Walking Better Than Running? Let Science Tell You The Truth

Are you taking your cardio exercises seriously?  You may be torn between running and walking as your regular go-to aerobic exercise. While both physical activities can work wonders for your body, ...

Extreme Endurance vs. Beta Alanine: What Makes Extreme Endurance Better Than Beta-Alanine Supplements

It is common to hear athletes and fitness buffs take supplements with Beta-Alanine to boost their performance and improve their overall health. Studies suggest that Beta-Alanine, after several week...