Top 5 Reasons Why Women Should Take Creatine
There is a prevalent notion that creatine is a “guys only” supplement or that you only use it to “bulk up.” But this couldn’t be more wrong. Creatine is an essential compound that plays a crucial...
Studies Explain How Recovery Could Be More Important Than Your Workout
Beginner athletes and inexperienced fitness enthusiasts spend much time at the gym. For them, intense workouts and training could lead them to their goals. However, new studies learned that post-...
7 Ways To Fight Fatigue For Better Health
Do you feel exhausted more and more each day? If it has come to a point where even simple tasks are difficult to manage, you might already be dealing with fatigue. Fatigue is more than feeling ti...
Is Walking Better Than Running? Let Science Tell You The Truth
Are you taking your cardio exercises seriously? You may be torn between running and walking as your regular go-to aerobic exercise. While both physical activities can work wonders for your body, ...
It is common to hear athletes and fitness buffs take supplements with Beta-Alanine to boost their performance and improve their overall health. Studies suggest that Beta-Alanine, after several week...