The body naturally produces creatine; it’s actually a cocktail of the amino acids glycine, arginine, and methionine. Our liver, kidneys, and pancreas are responsible for its creation and it can also be found in meats and fish. About 95% of...
Fish Oil has quickly become one the most popularly used nutrition supplements on the market. There now exists a robust body of scientific evidence supporting the various health benefits of including fish oil in the diet of both active and...
Who doesn't love a good donut? And what if we told you it had protein in it? Healthy gains on the way. Follow this easy recipe for a delicious and healthy treat Vanilla donut: ½ cup Xendurance Vanilla Protein 2...
It’s widely regarded by runners as the toughest race in all of track. At the very least, it’s the most uncomfortable. The 800m is the longest sprint in the world for distance runners. And historically, it’s a race the United...
