Brain Gains

Brain Gains

The body naturally produces creatine; it’s actually a cocktail of the amino acids glycine, arginine, and methionine. Our liver, kidneys, and pancreas are responsible for its creation and it can also be  found in meats and fish.  About 95% of...
on January 14, 2019
Superior Omegas

Superior Omegas

Fish Oil has quickly become one the most popularly used nutrition supplements on the market. There now exists a robust body of scientific evidence supporting the various health benefits of including fish oil in the diet of both active and...
on June 20, 2018
National Donut Day!

National Donut Day!

Who doesn't love a good donut? And what if we told you it had protein in it? Healthy gains on the way. Follow this easy recipe for a delicious and healthy treat Vanilla donut: ½ cup Xendurance Vanilla Protein 2...
on June 01, 2018
Interview w/ Clayton Murphy 800m Bronze Medalist 2016 Olympics

Interview w/ Clayton Murphy 800m Bronze Medalist 2016 Olympics

It’s widely regarded by runners as the toughest race in all of track. At the very least, it’s the most uncomfortable. The 800m is the longest sprint in the world for distance runners. And historically, it’s a race the United...
on May 10, 2018