Amanda Barnhart: Chasing Her Dreams
FITNESS

Amanda Barnhart: Chasing Her Dreams

Five years ago Amanda Barnhart qualified for her first Regional Crossfit event. She was working towards her PT degree and training at the same time. Today, Amanda is one of the most well known fema...

FITNESSShould You Buy Chelated Minerals?

Should You Buy Chelated Minerals?

You may have heard the term "chelated minerals" and wondered what they are. Chelated minerals can be thought of as a mineral that has been wrapped in another molecule to protect it from being excre...

FITNESSIs Your Multivitamin Working?

Is Your Multivitamin Working?

If you are like most people, you take a multivitamin every day. But how can you tell if it's actually doing anything for your health? Many people just assume that because they are taking vitamins, ...

HEALTH & WELLNESSDoes Stress Increase Snacking?

Does Stress Increase Snacking?

When you're feeling stressed, do you find yourself reaching for a snack? Or late at night do you ever get that guilt feeling to NOT grab that candy bar? If so, you're not alone.  According to recen...

HEALTH & WELLNESSDo You Want To Live To 100?

Do You Want To Live To 100?

There was a time when 100 years old was an impressive age that few people lived to see. But now, with advances in medical technology and better understanding of how to live a healthy life, 100 is b...

FITNESSCurcumin: Why It Is Beneficial For Us

Curcumin: Why It Is Beneficial For Us

Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper on your salad? You hesitate and then say - yes, please. He turns the wooden shaker and grinds bl...