Carbs Over Caffeine
FITNESS

Carbs Over Caffeine

We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want more energy so that we can do the things we love. However, you’re more than likel...

FITNESSHow to Improve the Quality of Your Sleep

How to Improve the Quality of Your Sleep

The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and othe...

Enhancing Immunity Through a Healthy Gut

Enhancing Immunity Through a Healthy Gut

Mastering the gut microbiome can be a challenging process and appears to be the new buzz word today. The gut microbiome is the collection of microbes and all of their genes residing in our digestiv...

Exercise Addiction; What Is It And Are You At Risk?

Exercise Addiction; What Is It And Are You At Risk?

Have you ever wondered why your neighbor is up at 4:00 am, with a headlamp on, running 10 miles before you even get out of bed? Is this a sign of exercise addiction? Is your mood affected or do you...

BeautyIs Collagen the Fountain of Youth?

Is Collagen the Fountain of Youth?

In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super y...

FITNESSHow Much Creatine is Too Much?

How Much Creatine is Too Much?

How much Creatine is too much? This question has been debated for years, and there are a lot of opinions on the matter. In this blog post, we will discuss creatine dosage and how to find out if you...