Does Whey Protein Cause Side Effects?

Does Whey Protein Cause Side Effects?

If you're like most people who have a protein drink in the morning, you may experience stomach issues if you are sensitive to a whey product. The good news is that there might be a solution to help...

HEALTH & WELLNESSCan Vitamin D Help Protect Against Covid

Can Vitamin D Help Protect Against Covid

More than half the population is nutrient deficient in vitamin D - and are unaware of the consequences. Why is it important to determine your vitamin D levels?  Vitamin D is a powerful supplement t...

When it Comes to Dietary Supplements, Less is More

When it Comes to Dietary Supplements, Less is More

If you’re working to get your health on track or have specific fitness goals, you’ve probably spent some time thinking about supplements. Most people will research online to try to find the best tr...

RECIPESWhy I call this Baking Magic

Why I call this Baking Magic

I was raised loving food. It was laid in my foundation from the start. It all started with my mom. With her chocolate cake, blueberry muffins and countless other treats. It grew when I was a profes...

FITNESSCarbs Over Caffeine

Carbs Over Caffeine

We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want more energy so that we can do the things we love. However, you’re more than likel...

FITNESSHow to Improve the Quality of Your Sleep

How to Improve the Quality of Your Sleep

The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and othe...