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Sleep And Heart Health: Do You Need To Sleep Better For Your Heart?
Are you losing sleep due to worries about the continuous rising of cardiovascular disease cases? According to the Centers for Disease Control and Prevention (CDC), one person dies from heart illnes...
It was Friday morning, Veterans Day, to be exact, and I had just finished a Ragnar Trail Race the weekend prior. I was riding the ultimate high, feeling empowered and ready to lean into the next ch...
The number of people developing type 2 diabetes, especially those under 20, is rising at an alarming rate. This chronic disease has impacted the lives of many, especially since it can lead to other...
Josh Bridges: Top XND Products & Tips
Honing Both Mind and Body: Josh Bridges & His 3 Favorite Xendurance Products Lauded in the fitness world as one of the best athletes, Josh Bridges has become one of the most well-known names in...
Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard
Intense workouts are designed to challenge your physical limits. However, the recent news of high school football players being hospitalized after they were forced to do 400 push-ups begs the quest...
