If you walked up to a person at your gym and asked them who their favorite weightlifter is, what would their answer be? Not so long ago, they likely would not have had an answer at all or maybe said...

What is Lactic Acid? When you exercise, your body uses oxygen to break down glucose for energy. During intense exercise, there may not be enough oxygen available to complete the process, so a substance called lactate is made. Your body...

For years the conventional thinking among fitness experts, and even scientists, has been to demonize lactic acid, or lactate, as the culprit for acute muscle soreness during stressful exercise. Entire training protocols have revolved around maximizing the body's ability to...

The best supplements in the world, proven daily.To show athletes the performance and recovery benefits of using Extreme Endurance we are hosting the Extreme Endurance Challenge at select gyms. The Test: 4x60 seconds max effort row with 2 min recovery...