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Daily Multivitamin Consumption May Benefit Cognitive Function
After the COVID-19 pandemic hit the world, more people started taking their health seriously. Daily vitamin supplements became a staple in most households to boost immunity and fight the dreaded vi...
HEALTH & WELLNESS 
Oxidative Stress: Health Impact of Free Radicals
For a long time, many have said free radicals are harmful to your health, but how do they exactly affect you? To fully understand how these compounds affect your body, you need to know what they ar...
Are You Drinking Enough Water? 7 Warning Signs of Dehydration
When it comes to having a healthy body, staying hydrated is vital for numerous reasons. Our body quickly warns us when we don't get enough water by showing symptoms of dehydration. Water is a cruc...
Is Plant Protein vs Animal Protein Healthier?
Incorporating protein into your diet is essential for overall health. But did you know that the source of protein is also important? That’s where the plant protein vs animal protein debate comes i...
FITNESS 
Discover MCT Oil Benefits & Side Effects
Around 34% of the American adult population has high cholesterol levels. Given the health risks associated with high cholesterol, there is an increased interest in looking for ways to live and eat...
