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Does Stress Increase Snacking?

When you're feeling stressed, do you find yourself reaching for a snack? Or late at night do you ever get that guilt feeling to NOT grab that candy bar? If so, you're not alone.  According to recen...

Do You Want To Live To 100?

There was a time when 100 years old was an impressive age that few people lived to see. But now, with advances in medical technology and better understanding of how to live a healthy life, 100 is b...

Curcumin: Why It Is Beneficial For Us

Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper on your salad? You hesitate and then say - yes, please. He turns the wooden shaker and grinds bl...

The Controversy Over Natural: Whose Got It Right?

What's in your plant protein shake? Do you understand the ingredients when reading the label? Do you buy without caring about all the possible chemicals and artificial ingredients in the supplement...