Blog

Should You Buy Chelated Minerals?

You may have heard the term chelated minerals and wondered what they are. Chelated minerals can be thought of as a mineral that has been wrapped in another molecule to protect it from being excrete...

Is Your Multivitamin Working?

If you are like most people, you take a multivitamin every day. But how can you tell if it's actually doing anything for your health? Many people just assume that because they are taking vitamins, ...

Curcumin: Why It Is Beneficial For Us

Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper on your salad? You hesitate and then say - yes, please. He turns the wooden shaker and grinds bl...

The Controversy Over Natural: Whose Got It Right?

What's in your plant protein shake? Do you understand the ingredients when reading the label? Do you buy without caring about all the possible chemicals and artificial ingredients in the supplement...