Collagen Peptide Protein Benefits: Health Effects of Different Types
This blog post will discuss collagen peptide protein benefits, and what health effects collagen can have on our bodies. Collagen is a structural protein that plays an important role in the structur...
It's that time of year again - the holidays, dropping temps, and end of the year high stress are the makings of a recipe for immune suppression. While we cannot eliminate getting a cold or the flu ...
The Science of Collagen for Improved Athletic Performance
Collagen is the most abundant protein in your body and collagen peptides have been shown to improve athletic performance. But how does collagen benefit the athlete? And how do collagen peptides hel...
Esports and Supplements: Can I increase my performance?
The world of Esports is constantly evolving, and as the industry continues to grow, more players are looking for ways to improve their performance. Whether you're a professional player or just an a...
Creatine and Your Health: Is creatine beneficial?
You work out, and you want to make sure that you are doing everything right. You have been told that creatine is good for your muscles and it helps with the growth of new muscle cells. Besides inc...
VO2 Max: What is it and Why is it so important?
Written by: Anna Sparks What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum amount of oxygen you ca...
