Creatine and Your Health: Is creatine beneficial?
You work out, and you want to make sure that you are doing everything right. You have been told that creatine is good for your muscles and it helps with the growth of new muscle cells. Besides inc...
VO2 Max: What is it and Why is it so important?
Written by: Anna Sparks What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum amount of oxygen you ca...
Fight Aging and Oxidative Stress with these 7 Tips
The aging process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there are ways to fight the effects of aging and m...
In the supplement world, there are some that have faded and some that have stood the test of time. There can be a lot of gimmicks out there that don’t actually produce the promised results. However...
You’re probably aware that your gut has a whole lot going on underneath the surface, namely microscopic creatures (e.g. bacteria). These little critters are responsible for your body’s microbiome, ...
All You Need To Know About Maltodextrin
So, you want a way to boost your recovery and performance in the gym? Day in and day out, people are always looking for that 1% improvement that could take them to the next level. This could be the...
