How to Improve the Quality of Your Sleep
The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and othe...
Enhancing Immunity Through a Healthy Gut
Mastering the gut microbiome can be a challenging process and appears to be the new buzz word today. The gut microbiome is the collection of microbes and all of their genes residing in our digestiv...
Exercise Addiction; What Is It And Are You At Risk?
Have you ever wondered why your neighbor is up at 4:00 am, with a headlamp on, running 10 miles before you even get out of bed? Is this a sign of exercise addiction? Is your mood affected or do you...
Is Collagen the Fountain of Youth?
In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super y...
How Much Creatine is Too Much?
How much Creatine is too much? This question has been debated for years, and there are a lot of opinions on the matter. In this blog post, we will discuss creatine dosage and how to find out if you...
How to Boost Your Immune System Naturally
When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with your immune system. The immune system is what your body has in place as a natural ...
