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We are on a mission to get you moving! Getting off the couch and out from in front of the computer on a daily basis is a must! Exercise and movement have enormous benefits and you can make it fun. If you are already active, convince a friend who needs to move that they can improve their sleep, their mood, their health and energy levels all by finding something that is enjoyable and that gets them out moving. The Motion Box is just part of the formula.
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