Is Exercise Better Than A Facelift?
We all workout for different reasons. Sometimes it is for stress relief, sometimes it is to get into our favorite jeans. For those with a competitive mindset, they use exercise to make it onto the ...
Can Vitamin D Help Protect Against Covid
More than half the population is nutrient deficient in vitamin D - and are unaware of the consequences. Why is it important to determine your vitamin D levels? Vitamin D is a powerful supplement t...
We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want more energy so that we can do the things we love. However, you’re more than likel...
How to Improve the Quality of Your Sleep
The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and othe...
Is Collagen the Fountain of Youth?
In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super y...
How Much Creatine is Too Much?
How much Creatine is too much? This question has been debated for years, and there are a lot of opinions on the matter. In this blog post, we will discuss creatine dosage and how to find out if you...
