The Science of Collagen for Improved Athletic Performance
Collagen is the most abundant protein in your body and collagen peptides have been shown to improve athletic performance. But how does collagen benefit the athlete? And how do collagen peptides hel...
Esports and Supplements: Can I increase my performance?
The world of Esports is constantly evolving, and as the industry continues to grow, more players are looking for ways to improve their performance. Whether you're a professional player or just an a...
VO2 Max: What is it and Why is it so important?
Written by: Anna Sparks What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum amount of oxygen you ca...
Fight Aging and Oxidative Stress with these 7 Tips
The aging process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there are ways to fight the effects of aging and m...
Supplements for Gamers: How Xendurance may be the secret to Esports success
Nootropics have existed in the fitness world for more than 50 years as a way for athletes to enhance their performance. However, these cognitive enhancers are just now starting to spill over into o...
7 Tips to Support Your Immune System
With health at the top of everyone’s minds, building immunity has been a popular topic of conversation in recent months. Beyond the usual methods – such as washing your hands and avoiding excess su...
