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Best Creatine for Endurance Athletes & Runners

Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and ...

Oxidative Damage: Combat Effects with Antioxidants

If you live in the northern part of the country and leave your car out during the winter months, it will most likely show signs of rust and aging after a few years. The salt and snow eats away at t...

Melatonin: The Effects On Neurological Diseases

We all may know someone with a neurodegenerative disease, such as Alzheimer’s or Parkinson’s disease. A recent report published in the Alzheimer’s and Dementia Journal noted that there were 121,000...

Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality?

It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study, weight...