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FITNESSMaintain Cholesterol Normal Range with Xendurance Supplements - Xendurance
Maintaining cholesterol levels within a normal range is important for overall health and wellness. Cholesterol, a type of fat in your blood, helps build cells and make hormones. But too much choles...
FITNESS 
Why Physical Inactivity is Leading to Global Health Crises and How to Reverse It
Physical activity plays a crucial role in maintaining overall health and well-being, yet global and national statistics reveal a distressing trend: our collective physical activity levels are signi...
HEALTH & WELLNESS 
Supporting Long Covid Recovery with Extreme Endurance
Physiotherapist Robin McNelis was a sub-3 hour marathon runner, with 30 marathons completed over the years, when unfortunately he contracted COVID-19 in March 2020 resulting in a blood clot on his ...
HEALTH & WELLNESS 
Healthy High Protein Breakfast Ideas for Workouts - Xendurance
For athletes and active individuals, starting the day with a high protein breakfast is important. Protein is important in muscle growth and recovery, making it essential for those who work out regu...
FITNESS 
Ashwagandha Benefits for Men: Peak Performance Guide - Xendurance
Ashwagandha, a well-known herb in traditional Ayurveda, has gained a lot of attention in modern wellness circles. Known scientifically as Withania somnifera, this ancient plant is known for its man...
