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Unlock Vitamin D Skin Benefits for Radiance
Vitamin D, also known as the sunshine vitamin, plays a vital role in skin health. However, in recent years, vitamin D deficiency has become an epidemic. More people in the United States cannot meet...
FITNESS 
Strength Training: How Much Is Too Much?
While the importance of regular strength training for maintaining a healthy body and mind is widely recognized, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strengt...
Beauty 
5 Key Benefits of Omega-3s for Glowing Skin
Omega-3 fatty acids are essential nutrients with a host of benefits for our bodies, ranging from supporting heart health to promoting optimal brain function. Recent studies have now shone a spotlig...
Beauty 
Top 7 Benefits of Exercise for Skin Health
Despite being a time-honored aphorism, "beauty comes from within" is a fundamental truth in the world of skincare. While the market is flooded with a vast array of products promising flawless skin,...
HEALTH & WELLNESS 
Intermittent Fasting: A Deep Dive into Its Impact on Your Health
Intermittent Fasting (IF), a health and wellness trend, has garnered extensive attention in the last few years. It has shown potential in weight loss, metabolic health improvement, and even longevi...
