What is the GOMAD Diet (All You Need To Know)

The top diets posted in 2022 included some like the Weight Watchers Diet, the Mayo Clinic Diet, the Mediterranean Diet and more, but no mention of the Gomad Diet. Who even knows what the Gomad Diet...

EB Lean Banana Protein Muffins

All too many times I wish I had an easy, go-to breakfast that was both delicious, AND healthy. Thankfully, Team XND brings out the baker in many of us! Team XND Member, and long time Xendurance pro...

Fueling Creativity: Travis Thompson

“I have been with Xendurance for nearly 2 years now. Their company has supported me through the never ending process of growing as a cinematographer, director and lifelong runner. They had a no BS ...

Peanut Butter Protein Muffins

This gluten-free & dairy-free recipe will have you coming back for seconds! This protein packed treat is topped with a peanut butter frosting that is optional but highly recommended. Try this r...