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HEALTH & WELLNESSSupporting Long Covid Recovery with Extreme Endurance
Physiotherapist Robin McNelis was a sub-3 hour marathon runner, with 30 marathons completed over the years, when unfortunately he contracted COVID-19 in March 2020 resulting in a blood clot on his ...
Beauty 
Hyaluronic Acid Benefits: Athlete Skincare Tips - Xendurance
For athletes, maintaining healthy skin is just as important as keeping their muscles in top shape. The constant exposure to sun, sweat, and environmental factors can take a toll on their skin. That...
HEALTH & WELLNESS 
Healthy High Protein Breakfast Ideas for Workouts - Xendurance
For athletes and active individuals, starting the day with a high protein breakfast is important. Protein is important in muscle growth and recovery, making it essential for those who work out regu...
FITNESS 
Ashwagandha Benefits for Men: Peak Performance Guide - Xendurance
Ashwagandha, a well-known herb in traditional Ayurveda, has gained a lot of attention in modern wellness circles. Known scientifically as Withania somnifera, this ancient plant is known for its man...
HEALTH & WELLNESS 
Top Smoothie Recipes to Boost Athletic Performance - Xendurance
Nutrition plays a crucial role in athletic performance. What you eat can significantly impact your energy levels, endurance, and recovery. One effective and delicious way to fuel your body is throu...
