Reviving the Presidential Fitness Test: Building Active Kids for Life

Cutting PE to “Protect Study Time” Is One of the Most Counterproductive Decisions a School Can Make. Despite the data, many schools still slash physical education to cram in more math or reading. T...

Gen Z Ditching the Pub for the Pump: Why This Generation’s Workout Game Is Straight-Up Different

They’re not necessarily exercising more in every single metric, but they’re absolutely exercising smarter. Mental health is their North Star, strength is their weapon, and community is the ultimate...

Travel Strategies for Hyrox Competitors: Show Up Sharp, Not Exhausted

Whether you’re flying domestically for a U.S. stop or crossing oceans for an international qualifier, the science is clear: jet lag, travel fatigue, disrupted sleep, dehydration, and performance di...

Does It Matter What Time of Day You Workout? What the Latest Science Says

Yes, the time of day you workout can matter. Large 2026 data from wearable trackers and health records, alongside a 2025 randomized trial, indicate that morning exercise—especially between 7 and 8 ...