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FITNESSFoods That Boost Metabolism: A Friendly Guide to Revving Up Your Body’s Engine
Metabolism is the set of chemical processes in your body that convert food into energy, build and repair tissues, and keep all your systems humming along. Your basal metabolic rate (BMR) is the ene...
FITNESS 
Best Protein Powders: How to Choose the Right One For You
Whey protein remains the gold standard for muscle growth and recovery, offering rapid absorption and a high concentration of essential amino acids and BCAAs.
FITNESS 
Are Carbohydrates Bad For You?
Carbohydrates are not inherently bad; their quality and consumption matter most. Whole, unprocessed carbs provide essential nutrients and energy, especially for athletes. Understanding carbohydrate...
FITNESS 
How Much Exercise Do You Need to Prevent Disease?
Engaging in 150 minutes of moderate-intensity exercise per week has been shown to significantly reduce the risk of developing numerous health conditions.
FITNESS 
Can Teenagers Take Performance Supplements?
Performance supplements can be beneficial to a teen athlete’s regimen. With proper research, informed decisions about safe supplementation should occur.
