How Can You Buffer Lactic Acid? What Every Athlete Needs to Know
FITNESS

How Can You Buffer Lactic Acid? What Every Athlete Needs to Know

Lactic acid is a term often recognized by athletes, especially when they approach the final stretch of their race. Lactic acid buildup manifests as a distinct, burning pain in the calves or thighs,...

FITNESSElevate Your Progress: Why You Should Consider Benchmark Workouts

Elevate Your Progress: Why You Should Consider Benchmark Workouts

A benchmark workout is a standardized workout that is used as a baseline to measure an individual's performance and progress over time. These workouts are often used in fitness communities, various...

FITNESSAmanada Barnhart Crossfit Rest and Recovery

Why Rest Days Matter: The Key to Maximizing Your Training

You're committed, driven, and have your eyes set on those fitness goals. Whether you're training for a marathon, looking to lift heavier weights, or diving into the intense world of CrossFit, there...

FITNESSJosh Bridges Xendurance Whey Protein Hydrolysate

Digestive Troubles from Protein Concentrate? Consider Switching to Hydrolysate

Digestive issues can be a real obstacle, especially if you're trying to incorporate more protein into your diet for muscle growth, recovery, or general health. If you've ever experienced bloating, ...

FITNESSBeyond The Burn: How Much Strength Training Is Too Much?

Beyond The Burn: How Much Strength Training Is Too Much?

While the importance of regular strength training for maintaining a healthy body and mind is widely recognized, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strengt...

BeautyTop 7 Benefits of Exercise for Skin Health

Top 7 Benefits of Exercise for Skin Health

Despite being a time-honored aphorism, "beauty comes from within" is a fundamental truth in the world of skincare. While the market is flooded with a vast array of products promising flawless skin,...