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FITNESSWhat Is Lactate? How It Boosts Your Training
Lactate fuels performance, aids recovery, and bridges energy gaps across tissues. While lactic acid is its fleeting precursor, lactate steals the show as a versatile energy source.
FITNESS 
Does Obesity Cause Autoimmune Disease? A Science-Backed Look at the Connection
Does obesity cause autoimmune disease? The science leans toward “yes, it can,” especially for RA, psoriasis, MS, and type 1 diabetes.
FITNESS 
High-Protein Post-Workout Meals: Fueling Recovery and Growth
High-protein post-workout meals aren’t just a trend—they’re a science-backed necessity for anyone serious about training. From repairing micro-tears to fueling MPS, protein is the cornerstone of re...
HEALTH & WELLNESS 
How Necessary is Vitamin D in Your Diet?
Vitamin D, often dubbed the "sunshine vitamin," has long been recognized for its role in maintaining healthy bones. But as research evolves, its importance extends far beyond skeletal health, touch...
FITNESS 
Foods That Boost Metabolism: A Friendly Guide to Revving Up Your Body’s Engine
Metabolism is the set of chemical processes in your body that convert food into energy, build and repair tissues, and keep all your systems humming along. Your basal metabolic rate (BMR) is the ene...
