As a young, eight-year-old boy, I can remember Christmas Eve, lying in bed and praying to God to just take me. Since I'm asthmatic, suffering an asthma attack and not being able to breathe is something I didn't want to...

A viral infection can set you back several days or even a couple of weeks. And with flu season right around the corner, we're all looking for ways to boost our immune systems fast.     Our immune system plays a crucial...

  The holiday season is fast approaching. That means gatherings and reunions keep you on your toes throughout the season.  While the holiday cheer will fill your heart with warmth due to the joy your loved ones can bring during...

There’s nothing better than a cup of hot chocolate after a stressful day. And just thinking about the smooth buttery texture of chocolate can make any mouth water. Ever wonder why? The reason is that cocoa, the purest chocolate, has...