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Muscle Soreness: Can You Avoid It?

You don't have to be a CrossFitter to experience the achy, stiff sensation known as Delayed Onset Muscle Soreness (DOMS). If you’re a software developer who spends most of your day at a desk, musc...

5 Signs of Inflammation & Markers

Inflammation is a biological response of the body to harmful stimuli, such as pathogens, damaged cells, or irritants. It is a protective mechanism that involves immune cells, blood vessels, and mol...

Do You Need Greens With Your Collagen? Discover Their Combined Power

In recent years, collagen supplements have gained immense popularity, touted for their benefits in supporting skin health, joint function, and overall well-being. However, there's a growing trend o...

Trace Minerals: Can Your Body Function Without Them?

Trace minerals, also known as micro-minerals, are essential nutrients required by the human body in minute quantities. Despite their small amounts, their significance cannot be overstated. These mi...