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Omega 3: Brain Health and Concussion Prevention

Did you know that omega 3 fatty acids are essential for brain health? Recent studies are also showing possible treatment for symptoms of brain injuries? (1) One study looked at the omega 3 levels o...

Beetroot Benefits: Boost Your Health

Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich in vegetables has been well documented for the cardiovascular benefits and...

What are Phytonutrients: Health Benefits And Foods To Eat

If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other types of nutrients called phytonutrients that offer a wide rang...

Do Female Triathletes Need More Iron Than Men?

Iron is a mineral that is essential for the body to function properly. It helps to form red blood cells, which carry oxygen throughout the body. Iron is also important for athletes, especially fema...