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Cold Plunge Benefits: Muscle Recovery Aid
Due to the surge in the popularity of cold water immersion therapy, more people have been opting for cold showers, ice baths, or even plunging into freezing water to enjoy the cold water plunge ben...
Best Supplements for Endurance Athletes
Many people take part in endurance running to achieve a "runner's high," or the feeling of calmness and euphoria that comes after you've pushed yourself to the limit. Apart from that, studies have ...
Heads Up! 5 Ways to Boost Your Focus and Concentration
In doing everyday tasks effectively, you need to have the right amount of focus and concentration. However, distractions and other factors can definitely take away from this, giving you less motiva...
5 Ways to Reduce Muscle Soreness
Exercise is integral to fitness and health, but can one reduce muscle soreness after an intense session? Muscle soreness signals the muscle damage incurred from intense exercise and the following...
5 Ways to Keep Warm During Cold Weather Running
There’s nothing better than cuddling up under a warm blanket in the wintertime. However, there are a lot of benefits to staying active in cold weather. For instance, studies have found that cold we...
