Why Physical Inactivity is Leading to Global Health Crises and How to Reverse It
FITNESS

Why Physical Inactivity is Leading to Global Health Crises and How to Reverse It

Physical activity plays a crucial role in maintaining overall health and well-being, yet global and national statistics reveal a distressing trend: our collective physical activity levels are signi...

HEALTH & WELLNESSSupporting Long Covid Recovery with Extreme Endurance

Supporting Long Covid Recovery with Extreme Endurance

Physiotherapist Robin McNelis was a sub-3 hour marathon runner, with 30 marathons completed over the years, when unfortunately he contracted COVID-19 in March 2020 resulting in a blood clot on his ...

BeautyAthletes running and working out, showcasing hydrated and healthy skin with vibrant blues and greens in the background.

Hyaluronic Acid Benefits: Athlete Skincare Tips - Xendurance

For athletes, maintaining healthy skin is just as important as keeping their muscles in top shape. The constant exposure to sun, sweat, and environmental factors can take a toll on their skin. That...

HEALTH & WELLNESSA vibrant, healthy breakfast spread for athletes on a modern kitchen counter with natural sunlight, featuring Greek yogurt, mixed berries, nuts, whole grain toast, a protein smoothie, and subtle hints of fitness gear in the background.

Healthy High Protein Breakfast Ideas for Workouts - Xendurance

For athletes and active individuals, starting the day with a high protein breakfast is important. Protein is important in muscle growth and recovery, making it essential for those who work out regu...

FITNESSA fit, muscular man in athletic gear intensely working out with ashwagandha plants subtly in the background and supplement bottles displayed.

Ashwagandha Benefits for Men: Peak Performance Guide - Xendurance

Ashwagandha, a well-known herb in traditional Ayurveda, has gained a lot of attention in modern wellness circles. Known scientifically as Withania somnifera, this ancient plant is known for its man...