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How To Cope With Running In The Heat

Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when he does most of his runs in the b...

Why Use Energy Gels?

Energy Gels are typically designed specifically for long distance sports performance. As you progress into extended periods of training and racing the nutrition that you take on board is also one ...

Best Creatine for Endurance Athletes & Runners

Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and ...

Oxidative Damage: Combat Effects with Antioxidants

If you live in the northern part of the country and leave your car out during the winter months, it will most likely show signs of rust and aging after a few years. The salt and snow eats away at t...