VO2 Max by Age: Importance and Benefits

VO2 Max: What is it and Why is it so important? What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum a...

Fight Aging and Oxidative Stress with these 7 Tips

The aging process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there are ways to fight the effects of aging and m...

Creatine Monohydrate Benefits for Muscle

In the supplement world, there are some that have faded and some that have stood the test of time. There can be a lot of gimmicks out there that don’t actually produce the promised results. However...

Probiotic Myths & Truths

You’re probably aware that your gut has a whole lot going on underneath the surface, namely microscopic creatures (e.g. bacteria). These little critters are responsible for your body’s microbiome, ...