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Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality?

It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study, weight...

At What Age Does a Woman's Metabolism Slow Down?

Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight,...

Omega 3: Brain Health and Concussion Prevention

Did you know that omega 3 fatty acids are essential for brain health? Recent studies are also showing possible treatment for symptoms of brain injuries? (1) One study looked at the omega 3 levels o...

Beetroot Benefits: Boost Your Health

Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich in vegetables has been well documented for the cardiovascular benefits and...