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HEALTH & WELLNESSWhat are Phytonutrients: Health Benefits And Foods To Eat
If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other types of nutrients called phytonutrients that offer a wide rang...
FITNESS 
Do Female Triathletes Need More Iron Than Men?
Iron is a mineral that is essential for the body to function properly. It helps to form red blood cells, which carry oxygen throughout the body. Iron is also important for athletes, especially fema...
Lactate vs Lactic Acid: Key Differences
Lactic Acid vs Lactate: What Is The Difference? Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an importan...
FITNESS 
Amanda Barnhart: Chasing Her Dreams
Five years ago Amanda Barnhart qualified for her first Regional Crossfit event. She was working towards her PT degree and training at the same time. Today, Amanda is one of the most well known fema...
FITNESS 
Should You Buy Chelated Minerals?
You may have heard the term chelated minerals and wondered what they are. Chelated minerals can be thought of as a mineral that has been wrapped in another molecule to protect it from being excrete...
