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FITNESSThe Hidden US Crisis: Diet-Related Disease
Obesity is currently the leading cause of preventable death in America. It's also linked to diet-related diseases such as heart disease, cancer and diabetes. The US has not made obesity a priorit...
Fearless 2022 Goal Setting: 4 Tactics to Face Your Anxiety
Anxiety is a fear of the unknown. It can be paralyzing to think about what your future holds, and anxiety can also hold you back from setting your goals. We want you to think differently about 202...
BEAUTY 
Is Exercise Better Than A Facelift?
We all workout for different reasons. Sometimes it is for stress relief, sometimes it is to get into our favorite jeans. For those with a competitive mindset, they use exercise to make it onto the ...
Whey Protein Side Effects Explained
If you're like most people who have a protein drink in the morning, you may experience stomach issues if you are sensitive to a whey product. The good news is that there might be a solution to help...
HEALTH & WELLNESS 
Can Vitamin D Help Protect Against Covid
More than half the population is nutrient deficient in vitamin D - and are unaware of the consequences. Why is it important to determine your vitamin D levels? Vitamin D is a powerful supplement t...
