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Bone And Joint Health Care Tips

Think Joint problems only affect the older generation? Wrong! While joint problems are common among older folks, everyone can experience joint pain or joint related issues. Preventative and ongoing...

5 Seated Yoga Poses to Restore your Workday

Want to be more flexy or simply feel better throughout your day? Take a few minutes to check out these easy and quick yoga poses you can do right from your desk!

Interview w/ Clayton Murphy 800m Bronze Medalist 2016 Olympics

Interview w/ Clayton Murphy 800m Bronze Medalist 2016 Olympics It’s widely regarded by runners as the toughest race in all of track. At the very least, it’s the most uncomfortable. The 800m is the ...

Do you know where your supplements are coming from?

From 2009 to 2012, the FDA enforced the recall of 274 supplements that tested positive for harmful or unlabelled ingredients. More often than not, this was linked to poor manufacturing practices an...